Sunday, June 17, 2012

Simple Sliced 5 Spice & Garlic Rump

Simple meal, great for when you're getting back into the training (like myself) and needing something healthy to eat. I chose use rump because it's easy to cook and tasty with minimal seasoning. With the portion used, it should easily feed 1x person four times. Please note, this meal is not really that tasty LOL...

  • 1x clump of rump (approximately 1.1 kgs)
  • 1x teaspoon of garlic powder
  • 2x teaspoons of five spice powder
  • salt and pepper
Slice rump however you like it, I prefer little logs because it is heaps faster to cook. Cover the sliced rump with the seasoning and let it sit for about 15~20 minutes. Heat up a pan with some olive oil and cook it for about 10 minutes, constantly tossing it about. Serve on a bed of brown rice (as I did) or some sweet potato.

Time: ~25 minutes
Cost: ~$10 (buy your meat from a butcher, support them)
Serves: 4


  1. Your flame wasn't hot enough brahhh..

    just sayin!

    1. hahaha, ran out of gas for the cooker used the stove inside.. #failedatbeingasian